Sleep Deprivation

Mental Health Foundation

Information about sleep problems and advice for sleeping better

https://www.mentalhealth.org.uk/publications/how-sleep-better

 

Mind

Information and advice about sleep problems

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/sleep-problems/

 

NHS

Information about insomnia, with a sleep self-assessment tool

https://www.nhs.uk/conditions/insomnia/

 

Every Mind Matters

Information and resources about sleep problems

https://www.nhs.uk/oneyou/every-mind-matters/sleep/

 

Royal College of Psychiatrists

Information on sleep problems and sleeping well

https://www.rcpsych.ac.uk/mental-health/problems-disorders/sleeping-well

 

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

 

Shout Crisis textline

Use the 'Shout' crisis text line - text SHOUT to 85258

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

 

Silverline
Aimed at people over 55. Their helpline is open 24 hours a day, every day of the year.
Telephone:  0800 4 70 80 90
Website: www.thesilverline.org.uk

SOBS – Survivors of Bereavement by Suicide

0300 111 5065

9am – 9pm Monday to Friday

https://uksobs.org/

 

Support Through Court (national service operating during crisis)

https://www.supportthroughcourt.org/locations/national-helpline/

Operating hours:

Monday to Friday 9:30am to 4:30pm

Phone: 03000 810 006

 

The Mix

If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service.

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

 

Victim Support

Phone: 0808 168 9111 (24-hour helpline)

Website: www.victimsupport.org 

 

Recovery College Online (free course)

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