Self-Referral and How to get help
You can access the IAPT service in more than one way:
- SilverCloud Self-Referral: You can self-refer to the service via the SilverCloud self-referral option. This involves completing a self-referral form on this website (see the button below). This is a quick and easy way to get help from our service. Once you have completed the form, the system will inform you whether this option is appropriate for you. If it is appropriate, you will be contacted directly by a member of the team.
- GP/Health Professional referral: The IAPT service will accept referrals from GPs or other healthcare professionals (e.g. health visitors or community nurses). If you ask your GP to refer you to the service, he or she will be able to complete our referral form and refer you to our service.
If the IAPT service is not appropriate for you, and we think another may be more appropriate to meet your needs, we will refer or signpost you to that service.
SilverCloud is our online self-referral option that will enable you to access a programme full of Cognitive Behaviour Therapy (CBT) techniques for anxiety and depression. It allows people to complete therapy in their own time, at a time and pace that suits them, whilst having regular weekly or fortnightly online reviews with a qualified mental health practitioner.
If appropriate for you, the SilverCloud programme can be tailored to your specific needs. It offers access to a number of different modules that provide information about depression and anxiety and tools and skills to manage these more effectively.
SilverCloud is particularly useful for individuals that have a busy lifestyle and would struggle to attend regular appointments during the day.
If you would like to self-refer, please click on the button below:
You can view a video outlining SilverCloud below: