Mental Health Foundation
Information about how to overcome fear and anxiety
The Anxious Child: A booklet for parents and carers wanting to know more about anxiety in children and young people.
Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
Information for both adults and children on anxiety.
Anxiety, fear and panic: https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/
Generalised anxiety disorder in adults: https://www.nhs.uk/conditions/generalised-anxiety-disorder/
Anxiety disorders in children: https://www.nhs.uk/conditions/anxiety-disorders-in-children/
Every Mind Matters
Information and resources about anxiety
Royal College of Psychiatrists
Information on anxiety, panic and phobias
Information on anxiety and feeling anxious for young people
Information on anxiety including links to further information on specific types of anxiety conditions. Includes downloadable factsheets.