Mental Health Foundation
Information about sleep problems and advice for sleeping better
Information and advice about sleep problems
Information about insomnia, with a sleep self-assessment tool
Every Mind Matters
Information and resources about sleep problems
Royal College of Psychiatrists
Information on sleep problems and sleeping well
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum
Shout Crisis textline
Use the 'Shout' crisis text line - text SHOUT to 85258
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Aimed at people over 55. Their helpline is open 24 hours a day, every day of the year.
Telephone: 0800 4 70 80 90
SOBS – Survivors of Bereavement by Suicide
0300 111 5065
9am – 9pm Monday to Friday
Support Through Court (national service operating during crisis)
Monday to Friday 9:30am to 4:30pm
Phone: 03000 810 006
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Phone: 0808 168 9111 (24-hour helpline)