There are so many websites and apps available that are either free or paid, it is hard to know which ones will suit you.

Where possible, the apps and websites listed below* are free to use and have been recommended by clinicians (although that doesn’t mean they will suit everyone). Most are also available on Android and Apple. 

To find useful resources and information for specific mental health difficulties, please visit our dedicated page.

*NB App descriptions are taken from the Google Play Store or the App’s website.