The Involvement, Recovery, and Wellness Centre offers an inclusive and accessible service for everyone, with the goal of providing strategies and tools to help you build a fulfilling, satisfying, and enjoyable life, even while facing challenges.
Our psycho-educational sessions focus on managing mental wellbeing and personal recovery. The skills taught in these sessions are recommended by the National Institute for Health and Care Excellence (NICE) as part of the treatment for mental health conditions.
All workshops facilitated follow an adult education model and aim to deliver a curriculum which contains responsive recovery-focused workshops. All workshops and workbooks, where possible, have been co-produced and co-delivered by people who have lived experience of mental and physical health conditions, together with partnerships within CWP and our local community.
Our Service also offers
- Guidance, referrals, and signposting to groups in your local community who can support you in your journey. The work we do is evidence-based and created with feedback from participants.
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Meaningful and interesting volunteering opportunities to support with your hopes and aspirations such as Learner Support Volunteer on our courses and Administrators. Please contact us to find out more.
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Attendance at Wellness Event Stalls and Activities including Pride.
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Workshop co-production opportunities. Please contact us to find out more.
Self-management workbooks
In our self-management workbooks, you will learn self-care techniques and how general lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse.