CCBT is a computerised programme of Cognitive Behavioural Therapy (CBT). CBT is a form of therapy that looks at the link between our thoughts, feelings and behaviours e.g. how what we do affects our thoughts and feelings, and vice versa.
Some thoughts / behaviours can be unhelpful and can often feed into one another creating a ‘vicious cycle’ which can feel hard to break. CBT aims to help you break this cycle.
Why might CCBT be suitable for me?
The computerised CBT programme helps you to use practical ways to learn about patterns of thinking / behaviours that may be causing you distress and helps you to develop more helpful coping strategies.
What does the CCBT programme involve?
The programme (called ‘Living Life to the Full’) is professionally developed. Use of the site is free and is available to anyone including carers. However, we would advise anyone to discuss this with their GP and / or the ABI team first to ensure that this is the right treatment for them.
The programme uses: online worksheets, video footage, audio clips, and is available online at: Living Life to the Full http://
There are approximately 14 different modules to choose from (e.g. Anxiety Control, Changing Unhelpful Thinking / Behaviours, Sleeping Better, Practical Problem Solving). Using an IPAD, Laptop or Computer, you can log into the programme and complete the course modules at your own pace.
The CCBT Group
The ABI service runs a group using CCBT. Some people find it helpful to talk to others about their experiences as it can help them know they are not alone in feeling anxious, low in mood or confidence. There are three group sessions which run over a 3 month period where you can:
- Meet others who have experienced a stroke / brain injury
- Learn about the CCBT approach
A member of the ABI team will contact you in between group sessions to see how you are managing with the CCBT course, and to offer support and encouragement.
What you will need:
- Access to a Computer, I-Pad, or Laptop with internet access
- To be able to use a computer
If you do not have access to a computer / printer you can often get access at your local library. The ABI team can explore some options with you
What Next?
If you are not already known to our service, you will need to be referred and assessed before starting CCBT. We accept referrals from GP’s, Consultants & Social Services.
A member of the ABI team will talk to you to ensure that CCBT is the right approach for you. If you have any queries/worries (e.g. about concentration/attention and using the CCBT programme), you can discuss this further with a member of the ABI team.
The team can help you develop skills in taking into account any memory or concentration difficulties while using CCBT.
People who access our services are welcome to talk to the Team Manager if they are experiencing any problems with their care.
How to find us:
Acquired Brain Injury Service Acorn Suite Countess of Chester Health Park Liverpool Road Chester CH2 1HJ Tel: 01244 389252 Fax: 01244 389255
If you would like this information in another format, please speak to a member of CWP staff or e-mail cwp.info@nhs.net.
June 2020 Version 1.
www.cwp.nhs.uk.