January can be a challenging time for many people, so the NHS in the Northwest is urging anyone who is struggling with difficult feelings to reach out for help.

Many people find they feel low, lonely or anxious at this time of year. People aged 65 and over, may feel this more intensely, especially if they’re living alone, coping with health concerns, or experiencing changes in routine or social contact.

Seeking early help from NHS Talking Therapies is one of the best ways to feel better and get back on track at any age.

Talking therapies offers evidence-based therapies to help people experiencing low mood, worry, panic, phobias, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). Some services can also help with other issues.

Support is confidential, free and proven to help most people improve their symptoms.

Dr Michael Gregory, Regional Medical Director for NHS England in the North West, said, “Talking therapies practitioners are there to help people who are struggling with difficult feelings. If you feel you need support, ask for help. Many people find it a huge relief to talk about what they’re experiencing.

“Getting help early can reduce issues becoming worse and evidence shows most people feel better. Simple lifestyle changes can also help, including staying active, eating well, drinking in moderation and talking to someone you trust.

“Older Adults over may feel that emotional difficulties are something they should manage on their own and may be reluctant to ask for help. Taking time to check in with older relatives and friends can make a real difference.”

People can easily and quickly self-refer to their local service online, or by telephone. They can also ask their GP or another professional to refer them.

There are a variety of support options available, tailored to people’s needs, which can be accessed in person, online, or by telephone.

NHS talking therapies are not suitable for people with complex mental health issues and is not a crisis service.

Further details and local services can be found by visiting:

Urgent Mental Health Crisis Line – If your mental health worsens and you feel unable to cope, this service provides immediate support. Available 24/7. Call NHS 111 and select the mental health option. This is open to everyone, including young people.

More information can be found on the CWP website: www.cwp.nhs.uk/crisis

Crisis Cafés – safe spaces for people aged 18 and over experiencing emotional distress. These provide welcoming environments where individuals can connect with others facing similar challenges. All locations are open 365 days a year, including Christmas Day:

  • Café 71: St Anne Street, Chester – 10am-10pm.
  • Crewecial: Partridge Close, Crewe, and Weston Hub, Macclesfield – 1pm-10pm.
  • Weston Hub: Weston Centre, Macclesfield – 8am-8pm.
  • Companeros: Price Street, Birkenhead – 10am-10pm.

 

Hub of Hope - Hub of Hope is the UK's largest and most comprehensive directory of community mental health services, so you can find help when you need it, wherever you are. From anxiety and bereavement to young people, LGBTQ+ support and men’s mental health, search by what matters most to you.

Find support in your community: cwp.nhs.uk/getting-help/help-community